January 19, 2007
Body For Life
Thea has been telling me about this weight loss / body toning program that she used after having Christopher and that she really believes in. It's called "Body for Life" and it requires that you follow a strict exercise and nutrition program for about 12 weeks, after which you're body is supposed to be leaner and more toned. Thea gained a lot of weight with Christopher and she lost most of it really quickly following this program.
They actually have this challenge/contest where you could win something like $50,000 if your before and after pictures are impressive enough.
Now before everyone starts telling me that I don't need to loose weight, I will assure you all that that's not my intention. I think I can safely gain a few more pounds and still be OK in terms of weight. But weight itself is not everything. My problem is that I don't have a healthy diet at all and I don't exercise at all. In time this will take a toll on my body and energy level. I also lost a lot of muscle tone especially in my abdomen after the last two pregnancies.
This program sounds promising because it is very specific. I intend to get the book soon and give it a try.
Anyone else heard about this and/or recommends it?